如何保持健康英语作文带翻译

如何保持健康，英语作文，带翻译？

范文请看下方具体内容：

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

翻译请看下方具体内容：

现目前，大家启动越来越重视自己的健康。他们启动意识到，健康是一个人可以拥有的最珍贵的财产。然而不少人不清楚如何保持健康，虽说这方面已经作出了很大的努力。在我看来，假设我们想做好事，我们可以做三件事。 第一，我们应该有正确的食物，因为一定程度上的营养是身体健康最最重要，要优先集中精力的。 不要食用含有非常多糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该取得一定程度上的睡眠量，因为没有足够的睡眠，我们会常常感到疲倦和烦躁。每天至少睡八个小时。假设时间允许，中午小睡一会儿。最后，我们应该常常锻炼，因为"生活主要还是看运动"。常常锻炼会提高我们的心声。除开这点它防止我们增多体重。 假设每个人都这样做，既然如此那，抱怨身体不好就更少了，我们的生活里幸福就可以更多。

怎样保持健康英语作文80词，初三水平，不要有语法错？

Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.你觉得保持健康重要吗?我觉得是的.因为假设我们的身体不健康,你会感到很不高兴而且，不想做任何事.故此，我们一定要让我们的身体变得越来越健康.我有一部分主意给你.第一,你一定要要多做运动；然后,你应该试着不吃垃圾食品,还有其它的一部分像这样的主意.我相信你会变得很健康.

如何让你的身体变得强壮和健康的英语作文，带翻译？

how to keep healthy

　　What is the most important thing in the world? I think it is health.

　　You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

翻译：

　　世界上最最重要，要优先集中精力的事情是什么?我觉得这是健康。

　　你可以拿走我们的钱、房子、汽车甚至我们的衣服我们可以生存。但是，假设我们的健康被带走了我们肯定会死。那就是为什么我们总是尽可能吃健康的方法定期锻炼。

　　为了吃得健康我一般不要吃高脂肪的食物例如炸薯条或甜点。我也很少吃肉。我吃不少的蔬菜和富含维他命的.新鲜水果。

　　每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。

　　更加重要的是我觉得朋友是一个人的健康的重要组成部分。不少研究表达大家广泛的社会联系生病比那些不。我总是感觉更好当我与朋友比当我自己独立一人。当我和我的朋友我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

　　通过合理的饮食和规律性的运动我可以保持我的身体在一个一定程度上的体重和保持健康。通过花时间与我的朋友我可以让我的心灵还有身体开心。这些东西听起来容易做但没有多少人可以管理他们。我觉得坚强的意志是必要的假设我们想要保持健康。