英语作文,做运动的优点？ 【The Benefits of Doing Exercise 】It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a consequence, I go...
英语作文
英语作文做运动的优点
英语作文,做运动的优点？
【The Benefits of Doing Exercise 】It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a consequence, I go jogging in my available time, It being free. And I think the running have an number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well. In any case, we should do exercise regularly, it will lead us a better life.
翻译 ：【运动的好处】不需要说运动对我们 很有益处 ，跑步是大家这当中一个最好能做的运动，不 管是对他们的心理还是生理。因为这个原因，我有空就可以去跑步。还我觉得跑步有很多的优点。第一，跑步是强化心脏、保证血液和氧气能有效率流通全身的最好方式。再者，它不仅能提高我们的免疫系统使我们身体能更有效来对抗细菌，还能增多骨头的密度预防骨质疏松症。除开这点每一次我在跑步时，我可以暂时忘却学业上的压力。在跑完後我都认为心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态还有让人与人当中相处得更好。
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