有关提高长跑的英语作文? Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber Dimension increased, protein content increased. Fit and muscular is one of the symbols. S...
英语作文
Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber
Dimension increased, protein content increased. Fit and muscular is one of the symbols.
Skeleton is the body of the stent, human activities leverage.
In a period of growth and development of young people, adhere to running
Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the
And to promote the normal development of the bone.
The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back
Line of change in bone and joint disease is also increasing.
Persist in running can enhance metabolism, delayed bone
Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.
Jogging is a popular movement.
Jogging is a form of aerobic exercise, jogging to provide more adequate oxygen, jogging can cause sweating, many of the body's waste can be eliminated from the body through sweat, and thus to promote the body's metabolic function .
Jogging can exercise most of the muscles, and jogging can also play a role in weight loss. Jogging speed the time to pay attention to moderate to even breathe, to relax the body.
I think the benefits of jogging a lot of people can not all are suitable for jogging, jogging is also a kind of strenuous exercise, if it is frail, aging and ailing or obese than those who do not pay attention to easy to run Otherwise, not only can not bring the benefits of jogging will also damage the body.
Running is a popular kind of exercise.Because it can bring us many advantages.First it can build up our strength and make us healthy.Second it can get rid of our pressure and make us relaxed.Third it can prevent diseases and make us keep fit.Finally it can also exercise our patience.In a word ,running is a wonderful form of exercise.If you are involved in it ,you can get more pleasure.
this morning i was jogging as usual. then i was tripped over by something. i noticed it was a plastic bag.
I picked it up and put it into the garbage can.
running
i like many kinds of sports, such as swimming, running, table-tennis and badminton. but i like running most. running is a good activity for people to keep healthy and relieve pressures. besides, it’s very easy for me to running. i can run in the morning or after class. and i can run alone. i don’t have to find a partner to run with me. after running, i always feel good and relaxed. it has become a part of my life.
Jogging is one of my favourite exercises.It can help not only build up health but also lose weight.Moreover,jogging is a kind of aerobic exercise
this morning i was jogging as usual. then i was tripped over by something. i noticed it was a plastic bag.
I picked it up and put it into the garbage can.
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