怎样保持健康的60词英语作文? Herearesomethingsyoucandotokeepyourselfhealthy. ●Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables. ●Doingexerciseisanothergoodwayofkeepingyourselfhe...
英语作文
Herearesomethingsyoucandotokeepyourselfhealthy.
●Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.
●Doingexerciseisanothergoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax.
●Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.Itisbettertotryandgiveupthesethingsoratleastdothemless.
●Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.Youcanalsovisitanopticianwhowillcheckyoureyes.
●Youshouldaskyourdoctorforahealthcheckonceayear.Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.
I think to keep a health diet is the first important thing.
If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.
The body is the capital of revolution.If we want to make our dream come true.We must have a healthy body to face the challenges of the future.
my Health day:
Be in the morning to get up at 6, wash through later, running to exercise the body, run about 5000 meters can be.
Come back later to sink under the new to rest, drink a cup of boiled water, eat breakfast.
So after dinner to go a few steps, prohibit sat in front of the computer all day.
Secondly, when another 9 points, and a cup of tea.
After lunch, should be around 12:30 to sleep, up to 1 hours of sleep.
In the afternoon, if have time, can go out to play mahjong, play cards, etc..
At night, after dinner to go out for a walk.
Come back later to a temperature of algae,
This is a day of life!
It is important to keep our body healthy to avoid illness. There are many ways to keep ourselves healthy. First of all, we must eat healthily. We should eat less meat and more fruit and vegetables. Drinking eight cups of water a day is good for our body. Secondly, we should have at least eight hours of sleep a day. Thirdly, we should do more exercise because exercise help to build us strong and reduce fat in our body. We should always remember to lead a healthy life.
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