如何保持健康，英语作文，带翻译？ 范文请看下方具体内容： People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession...
英语作文
如何保持健康英语作文带翻译，如何保持健康英语作文包含翻译
如何保持健康，英语作文，带翻译？
范文请看下方具体内容：
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻译请看下方具体内容：
现目前，大家启动越来越重视自己的健康。他们启动意识到，健康是一个人可以拥有的最珍贵的财产。然而不少人不清楚如何保持健康，虽说这方面已经作出了很大的努力。在我看来，假设我们想做好事，我们可以做三件事。 第一，我们应该有正确的食物，因为一定程度上的营养是身体健康最最重要，要优先集中精力的。 不要食用含有非常多糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该取得一定程度上的睡眠量，因为没有足够的睡眠，我们会常常感到疲倦和烦躁。每天至少睡八个小时。假设时间允许，中午小睡一会儿。最后，我们应该常常锻炼，因为"生活主要还是看运动"。常常锻炼会提高我们的心声。除开这点它防止我们增多体重。 假设每个人都这样做，既然如此那，抱怨身体不好就更少了，我们的生活里幸福就可以更多。
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